Healthy Habits Tips

Aren't quite ready to put on that bathing suit? Well, it's not too late to get in shape.

National Sleep Awareness Week is March 27 through April 2. It is estimated by the National Sleep Foundation that 1,500 lives and 100,000 wrecks are caused by driving while drowsy.

Between work, keeping the house and family in order, and juggling the kids' full schedules, exercise is often the first thing a mom cuts in order to make time for others.

February is the American Heart Association’s heart month. Cardiovascular disease is the nation’s # 1 killer – nearly 1 million people die from cardiovascular disease a year.

Childhood obesity is a huge problem. Obese children are at greater risk for diabetes, asthma, heart disease and psychological problems.

Well, it's that time again. Time to start thinking about the new years resolutions. Will you be able to stick with them this year?

Thanksgiving is over, but the holiday season is now in full gear. Make the best of your holiday with tips from Dr. Josh Klapow.

It happens every year. Halloween candy is just the teaser. Then Thanksgiving seems to be the time when diet and exercise programs, and our healthy habits, are lost. What can we do?

Halloween is upon us—it’s a great time for the kids, but it can be a very tough time if you are trying to stick with a diet.

Dieting and fitness are the essential foundation of virtually every sport. The problem is that the average overweight 35 to 55 year old male watching sports doesn't relate to these individuals as examples of how to diet or train.

The 3 R’s of dealing with anger are Relax, Rethink, and Redirect.

Vacations can be the biggest challenge to sticking with a diet or exercise program, and many people simply don't do it. But practicing healthy habits on vacation may not be as difficult as you may think....

This tip is for the guys (gals- you can read on if you wish). O.K. men, we've all heard the phrase "battle of the sexes". Well, guess what? When it comes to health, we are losing. In fact we are literally getting killed.

Everyone has felt sad or blue, or nervous or anxious at one time or another. But what do you do when these feelings start getting the best of you?

Summer is just around the corner. Time to shed the winter coat and put on the shorts and bathing suit. To get back on track with your exercise program you only need three things.

Over 50% of adults in the United States have sleep problems at least a few nights every week.