Are you part of the 40% of adults that feel they don't get enough sleep? May has been declared "Better Sleep Month" by the Better Sleep Council.
The human body requires an adequate amount of rest to function at its best. Sleep is often times put on the back burner to make room for too many of life's more exciting moments. Celebrate Better Sleep Month by taking a good look at your sleep habits and establishing better routines.
- Buy a new bed. The average person sleeps in a saggy mattress for far too long. An old, worn out mattress causes back pain and sleepless nights. Consider investing in a new mattress to improve your everyday life.
- Sleep in when your schedule permits it. While most people live busy lives, they often times forget that sleep is an important part of life. An adult needs at least 6 to 8 hours of sleep a day, and some need even more. If you feel tired, you're not getting enough enough sleep.
- Keep a sleep diary. Find out a lot about your sleep habits. The best medicine for healthy sleep habits is a routine that works with your schedule. Review your log for a week or two. Compare the days you didn't sleep much with those you did, and try to fix the problems that interfere with your sleep.
- Cut back on the caffeine, sugar and energy bars. While they serve a purpose, they aren't necessary if you are getting the adequate amount of sleep each night. They may actually be disrupting your sleep which creates a cycle of tiredness.
- Reduce your stress level. Stress causes millions to lose sleep every night. Spend a few minutes relaxing, meditating or doing yoga before going to bed. Use relaxation tapes, music or aromatherapy candles to help you calm down, de-stress and fall asleep.
- Set up a bedtime routine, just like you do for your kids. While it may seem silly, a calming routine can help you sleep better every night.
If you think you may have health concerns due to serious sleep problems, please contact the Medical West Sleep Lab at (205) 481-7370 for a free copy of a sleep diary, and for more information on over 90 sleep disorders.