1 cup vanilla soymilk
1 cup silken, soft tofu
1 box frozen strawberries
½ cup orange juice
1 tablespoon honey

1. Place all ingredients in an electric blender and mix on high until thoroughly blended and mixture is smooth and creamy. Serve immediately or refrigerate.

Yield: 4 (1-cup) servings.
Per serving: 124 calories, 2.5 gm fat (0.3 gm saturated fat), 4.3 gm protein (3.6 gm soy protein), 23 gm carbohydrate, 11 mg sodium, 0 mg cholesterol, 2.1 g fiber.
*Recipe from the 2001 Soyfoods Guide