1 pound salmon fillets
Vegetable cooking spray
2 tablespoons chopped green onions
1 tablespoon low-fat mayonnaise
1 tablespoon plain nonfat yogurt
1 teaspoon lemon-pepper seasoning
1/4 teaspoon salt
1/4 teaspoon dry mustard
Chopped green onions (optional)
Lemon slices (optional)
Place salmon, skin side down, in a baking pan coated with cooking spray. Bake at 425 degrees for 18 minutes or until fish flakes easily when tested with a fork.
Combine 2 tablespoons green onions and next 5 ingredients, and spread evenly over fish. Bake 2 additional minutes or until sauce is bubbly. To serve, transfer fish to serving plates. If desired, sprinkle with additional chopped green onions, and garnish with lemon slices.
Yield: 4 Servings
Per serving: Calories 164 (35% from fat), Fat 6g (Sat 2g, Mono 2g, Poly 2g), Protein 23g, Carbohydrate 2g, Fiber tr, Cholesterol 70mg, Sodium 334 mg.