1 lb beef tenderloin
2 t Worcestershire sauce
1 medium-size green pepper, cut into 20 squares
10 cherry tomatoes
10 small fresh mushrooms
2 small yellow squash, cut into 10 slices
¹/8 t pepper
¼ t salt
vegetable cooking spray

1. Cut meat into 20 (1-inch) cubes. Sprinkle Worcestershire sauce over meat.
   
2. Thread meat, green pepper, tomatoes, mushrooms, and squash alternately onto five (12-inch) skewers. Sprinkle evenly with pepper.
   
3. Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°F). Place kabobs on rack and grill uncovered, 10 minutes or to desired doneness, turning once. Sprinkle evenly with salt.

Yield: 5 servings

Each serving provides: 1 vegetable, 1 meat/dairy, ½ fat Calories: 172, protein: 21 g, carbohydrate: 7 g, fiber: 2 g, fat: 7 g, saturated fat: 3 g, cholesterol: 52 g, sodium: 187 g