1 lb skinned, boned chicken breasts, cut into 18 strips
1⁄4 C low-fat mayonnaise
2⁄3 C instant potato flakes
1⁄4 C grated Parmesan cheese
1⁄2 t garlic powder
1⁄4 t salt
1⁄8 t paprika
Vegetable cooking spray
- Combine chicken strips and mayonnaise in a shallow bowl; turn chicken strips to coat well.
- Combine potato flakes and next four ingredients in a shallow bowl. Dredge chicken strips in potato flakes mixture; place on a baking sheet coated with cooking spray. Bake at 375° F for 18 minutes; broil three inches from heat—with electric oven door partially opened—three minutes or until chicken is lightly browned and crispy.
Yield: 6 servings
Each serving provides:
calories: 142
protein: 18 g
carbohydrate: 7 g
fat: 4 g
saturated fat: 2 g
cholesterol: 45 mg
sodium: 308 mg
Crispy Chicken Fingers recipe from EatRight Lose Weight: 7 Simple Steps cookbook.