1 medium cantaloupe, peeled and cut into 8 rings
8 lettuce leaves
2 cups fresh blueberries
1 cup low-fat sour cream
2 tablespoons brown sugar
1/4 teaspoon vanilla extract

Place 1 cantaloupe ring on each of 8 lettuce-lined salad plates. Spoon 1/4 cup blueberries into center of each cantaloupe ring.

Combine sour cream, brown sugar, and vanilla in a small bowl, stirring well with a wire whisk. Top each salad with 2 tablespoons sour cream mixture.

Yield: 8 servings

Per serving: Calories 115 (19% from fat), Fat 2g (Sat 1g, Mono 1g, Poly tr), Protein 3g, Carbohydrate 22g, Fiber 2g, Cholesterol 10mg, Sodium 45mg.