1 ½ pounds red potatoes, peeled and cubed
1 hard-cooked egg white
¼ cup chopped red bell pepper
¼ cup chopped celery
2 tablespoons chopped fresh parsley
2 tablespoons chopped fresh chives
¼ cup plain nonfat yogurt
¼ cup low-fat mayonnaise
1½ tablespoons Dijon mustard
¼ teaspoon dried dillweed
- Place potato in a large saucepan; add water to cover. Bring to a boil; cover, reduce heat to medium, and cook 15 to 20 minutes or until potato is tender. Let cook slightly.
- Combine potato, egg white, and next 4 ingredients in a large bowl. Combine yogurt and remaining 3 ingredients in a small bowl. Add to potato mixture, and toss lightly to coat. Cover and chill.
Yield: 8 (½ cup) servings
Per serving: 100 calories, 2.3 grams fat, 110 mg sodium
Recipes from the
EatRight Lose Weight: 7 Simple Steps cookbook.