Yield: 8 servings
1 (2-pound) acorn squash
Butter-flavored cooking spray
1 tablespoon brown sugar
¼ teaspoon ground cinnamon

1. Cut acorn squash in half lengthwise; remove and discard seeds. Place squash, cut side down, in a 13 x 9-inch baking dish. Add water to pan to depth of ½-inch. Bake at 350 degrees for 50 minutes.
2. Remove squash from oven. Turn squash halves, and cut each into 4 portions. Coat squash with cooking spray. Sprinkle evenly with brown sugar and cinnamon, and bake 10 additional minutes or until tender.

Nutrition information per serving: Calories 63 Carbohydrate 16 grams Fiber 3 grams Protein 1 gram Fat 0 gram