1 qt 2% low-fat milk
1 1/2 C fat-free egg substitute
3/4 C sugar
1 12-oz can evaporated skimmed milk
6 large ripe bananas, peeled and mashed
2 T lemon juice
1 T vanilla extract

1. Combine first four ingredients in a large bowl.
   
   
2. Add mashed banana, lemon juice, and vanilla, stirring well.
   
   
3. Pour mixture into freezer container of a 6-quart hand-turned or electric freezer. Freeze according to manufacturer’s instructions. Pack freezer with additional ice and rock salt, and let stand 1 hour before serving.

Yield: 16 servings

Serving size: 1 C

Each serving provides: Calories: 142 (9% from fat), total fat: 1 g, saturated fat: 1 g, protein: 6 g, carbohydrates: 27 g, fiber: 4 g, cholesterol: 5 mg, sodium: 90 mg

Source: EatRight Heart Smart cookbook.