UAB EatRight "Food for Thought" Archives

Energy drink sales have boomed since 2002, with sales rising as high as $6.6 billion last year. Although these drinks are marketed as a healthful stimulant, consumers should be aware of the potential side-effects, as they can be very harmful to one’s health.

Probiotic literally means “for life.” These are active, live, and good bacteria, also called cultures. In the body, bacteria already live all along the digestive tract, and probiotics work to help provide more good bacteria in our system.

Desserts can easily be included in any well-balanced diet. The key is to eat them in moderation and try to choose desserts that provide nutrients.

Menus offering more healthy food choices can be seen from fast food chains to upscale fine dining; but the catch is that what you think looks good on your plate could be making more of an impact on your weight than you realize.

Peanuts can play an important role in a healthy diet. However, as with all things, peanuts should be eaten in moderation. Learn more about peanuts and get a recipe for Peanut Hummus, a delicious dip for healthy vegetables.

Calcium is the most abundant mineral in the body with most of it being found in the teeth and bones. Due to the important role calcium plays in the maintenance of a healthy skeletal system, it is important individuals consume an adequate amount of calcium throughout their life.

Summer is a great time of the year for buying seasonal produce. Read about some fruits and vegetables that are packed with nutrients and easy to find during the summer months.

Warm weather means cookouts. Find out how to keep your food safe this summer.

Spring season is here and there is now a very tempting selection of fresh fruits available at your local grocery.

Functional foods are foods that supply over and above basic nutritional value. They are foods that contain biologically active components that may have specific health benefits or physiological affects.

Leading a “heart-healthy” lifestyle encompasses eating patterns, activity levels, and even stress management.

Find out which questions to ask yourself before choosing a diet.

Instead of waiting until the New Year to start on your resolution to lose weight, why not start now?

It's time for summer vacations so learn how to pack your cooler to keep your food safe while on the road.

Get smart – become a smart shopper and read the food labels to make healthy food choices.

Celebrate National Nutrition Month this March by testing your nutrition know-how with this quiz from the American Dietetic Association.

The human heart is responsible for every second of our existence. At an average rate of 100,000 beats per day the heart has a role in every mental, physical, and physiological action that takes place in our bodies.

Keep the New Year's resolutions in perspective. UAB's EatRight Weight Managment Program gives some simple steps for a healthier new year.

Setting realistic goals can help you make those New Year's resolutions a reality. Here are some tips for setting practical goals that you can achieve.