Diet and exercise. They go together like…well, like peanut butter and jelly, or crackers and cheese. And a food metaphor is timely in this holiday season of parties, treats and overeating. Because the coming of the new year, as always, sees many people pledging to do something about their weight.

“Many people will attempt to lose weight in 2007,” said Jamy Ard, MD, University of Alabama at Birmingham (UAB) assistant professor of nutrition sciences. “Some will increase their amount of exercise, others will alter their diet. Unfortunately, most will not do both and it’s the two together that have the greatest impact in weight loss.”

So, to help area residents lose holiday weight and keep it off, the UAB’s EatRight Weight Management Services - a leader in diet and nutrition - is teaming up with Birmingham’s chapter of one of the top names in exercise and fitness, the YMCA, to offer participants both halves of a comprehensive weight control program.

Beginning in January, participants in EatRight can join YMCA Advantage, the new fitness component of EatRight. EatRight members will receive unlimited use of the exercise facilities at area Y’s and two private sessions with a personal trainer during the duration of their EatRight program.

“Permanent weight loss is achieved through proper diet combined with physical activity,” said Debra Strong, MBA, RD, EatRight program coordinator. “Nutritional programs such as EatRight offer the diet and nutritional component, but until now we’ve not had a way to provide a strong exercise component. YMCA Advantage now allows us to add this important part of the equation.”

EatRight dieters can join YMCA Advantage for only $150. They receive two one-hour sessions with a personal trainer and can use exercise facilities in any of the nine YMCA branches in Jefferson and Shelby Counties for a 3-month period. Current Y members who wish to join EatRight will receive a 10% discount on EatRight fees.

“This is the first program that combines UAB’s expertise in diet and nutrition with the YMCA’s outstanding fitness and exercise facilities,” said Lisa Jones, association advancement director for the Birmingham YMCA. “This pairing gives area residents an unprecedented opportunity to learn how to modify their eating habits while establishing an exercise routine, habits that can lead to good health for life.”

For more information on the YMCA Advantage program, visit www.ymcabham.org or www.uab.edu/eatright.

Media Contact:
Bob Shepard
(205) 934.8934
E-mail: bshep@uab.edu