Exercise is an essential part of any weight loss plan. In order to help you achieve your goals, we offer fitness programs designed with your goals in mind.

All areas of fitness, including cardiovascular, strength and flexibility are addressed.

The EatRight Personal fitness program is a personal training program in which participants workout with a certified personal trainer from the EatRight staff.

EatRight Fitness Strategies is designed to give you a complete overview of how fit you are currently using state-of-the-art tools and expertise.

Have you ever wondered why you burned 500 calories on the treadmill everyday last week and still gained 2 pounds? Developed using research conducted at UAB, SenseWear® is a combination of an armband, wristwatch display, and software that allow you to track how many calories you burn minute by minute.